Frequently Asked Questions

Here are some frequently asked questions (FAQs) and their corresponding answers

Answer: Psychotherapy, also known as talk therapy or counseling, is a collaborative process between you and a trained therapist. It provides a safe, confidential space to explore and address a wide range of emotional and mental health concerns. It can help you gain insight into your thoughts, feelings, and behaviors, develop coping skills, and work through challenges to improve your overall well-being.

Answer: You may consider psychotherapy if you’re experiencing emotional distress, struggling with relationships, facing significant life changes, or simply seeking personal growth and self-awareness. Psychotherapy can benefit anyone looking to improve their mental and emotional health.

Answer: During a session, you’ll have the opportunity to talk about your concerns, thoughts, and feelings in a supportive, non-judgmental environment. Your therapist will actively listen, offer insights, and work with you to set goals and develop strategies for personal growth and healing.

Answer: The duration of therapy varies depending on your unique needs and goals. Some people find relief in a few sessions, while others may benefit from longer-term therapy. You and your therapist will collaborate to determine the best treatment plan for you.

Answer: Yes, therapy is highly confidential. Your therapist is bound by ethical and legal obligations to protect your privacy. Information discussed during sessions is not shared with others without your explicit consent, except in cases where safety concerns arise.

Answer: We offer a range of evidence-based therapies, including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapies, and more. The specific therapy used depends on your needs and preferences, which will be discussed during your assessment.

Answer: To schedule an appointment at Ethos, Click on Book an appointment button and fill the from or Call us. Our friendly staff will assist you in finding a convenient time for your initial consultation.

Answer: We accept a variety of insurance plans. Please contact our office to verify if we are in-network with your insurance provider and to discuss payment options.

Answer: If you are in crisis or need immediate assistance, please call 999 or go to your nearest emergency room. If you need to talk to someone, you can also contact a crisis helpline.

Answer: To get the most out of therapy, it’s important to be open and honest with your therapist, set clear goals, and actively participate in the process. Remember that therapy is a collaborative effort, and your commitment to the process is key to your progress.

Feel free to any questions about specific details and services offered by us, when you visit our clinic at Milton Keynes. We will try to update those questions and answers here in Frequently Asked Questions for future website visitors.