Individual Counseling at Ethos Clinic in Milton Keynes

Why Choose

Individual counseling, also known as one-on-one therapy, is a highly personalized approach to mental health and emotional well-being. It offers a safe and confidential space for you to explore your thoughts, feelings, and concerns with a trained and empathetic therapist. This therapeutic relationship is designed to help you gain insight into your challenges, develop coping strategies, and work towards positive change and personal growth.

Our Approach

We understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship issues, or simply seeking personal growth and self-improvement, our Individual Counseling services are here to provide you with the support and guidance you need.

At Ethos Clinic, we are committed to providing individual counseling that is tailored to your unique needs and goals. Our experienced and compassionate therapists utilize evidence-based techniques and a client-centered approach to ensure that your counseling experience is both effective and empowering.

We Offer Treatment For...


This can make it very difficult to understand that what you are dealing with is in fact depression.


Dealing with anxiety can be a confusing, overwhelming, and exhausting experience.


An integrative approach to support you or a loved one at every stage of the recovery process.


Most of us experience problems with sleep at some point in our lives, generally when under stress.


You haven’t been yourself ever since the traumatic incident happened. It’s changed you. 


Frequent unwanted thoughts and sensations that cause you to perform repetitive behaviors.


We may also learn to fear through observing other people’s reactions and attitudes, or

Couple Conselling

Headed for a separation or divorce, and considering couples therapy sessions.